O.K you guys!

So Shellie swims an hour most days. So Rich rides his bike multi miles most days and takes even longer routes on purpose. I have decided to enter the challenge and - let's hear the trumpets blast - I rode my exercycle for five minutes this morning. After which I literally staggered across to my computer (four steps) to write about my accomplishment. So, my goal is to add another minute each day - the equivalent of another mile the way I figure these things. I must say that I am rather astonished at the pain in my legs - is there a hidden message there?